Cardiovascular disease is the leading cause of death globally. In 2015, an estimated 17.7 million people died from a heart-related problem-- that's 31 percent of the total deaths that year. It's not just the United States, either. Over 75 percent of cardiovascular disease-related deaths take place in low- and middle-income countries.
If you want to be happier and healthier in 2018, start by setting small and achievable milestones you can conquer each and every day. By starting small, you are making your wellness journey more sustainable and easier to keep up with. The little things will add up and improve your life holistically.